Egg Bites

A perfect grab-and-go, high-protein snack in the morning!

Ingredients

• A dozen eggs
• 1 1/2 cups of shredded cheese
• 2 to 3 cups of chopped spinach
• 6 pieces of bacon
• Other preferred add-ins

Directions

1. Preheat the oven to 350°F and prepare the muffin pan by spraying each cup with cooking spray.
2. In a large bowl, crack and whisk all the eggs. Add shredded cheese and mix well.
3. If adding bacon, onion, and spinach: in a frying pan, cook off the bacon until it is crispy and the onion is translucent. Chop spinach into small pieces and place in a bowl.
4. Once all ingredients are prepared, add them into the egg mixture. Pour the egg mixture into the muffin pan, making sure to leave a little space at the top for the egg to rise.
5. Bake at 350°F for 15 minutes and then set out to cool before enjoying.
6. If storing for use during the week, keep in the fridge (up to 4 days) or freezer (up to 2 months) for an easy grab-and-go breakfast or snack.