Dragon Fruit Smoothie

Dragon Fruit

What is it? What does it taste like? How do I eat it?

Dragon Fruit grows on the Hylocereus Cactus and is also known as pitaya or strawberry pear. Taste is described as a slightly sweet cross between a kiwi and a pear.

• Highly Nutrient-Dense
  • One Cup Serving Contains (Source USDA)
  • Calories: 136
  • Protein: 3 grams
  • Fat: 0 grams
  • Carbohydrates: 29 grams
  • Fiber: 7 grams
  • Iron: 8% of the RDI
  • Magnesium: 18% of the RDI
  • Vitamin C: 9% of the RDI
  • Vitamin E: 4% of the RDI
• Contains Several Antioxidants (Betalains, Hydroxycinnamates and Flavonoids, among others)
• Loaded with Fiber
• Promotes a Healthy Gut
• Strengthens Your Immune System

How to Eat It:

• Wash & Dry, then cut in half length-wise (remove any tough bits at bottom)
• Peel off the skin or use a spoon to scoop out the flesh
• Cut into Slices or Cubes and Enjoy!