Try out these Eat Right. Live Well recipes!
Grilled Barbecue Tortilla Wraps
- 39 oz. pinto beans, 2 cans drained and rinsed
- 1 cup red onion, sliced
- 1 zucchini, cubed in larger pieces
- 1 avocado, sliced thinly
- 1/2 cup barbecue sauce
- 8 tortillas, 8" OR 6 tortillas, 10"
- 2 tbsp. extra virgin olive oil, divided
- Heat 1 tbsp. oil in a skillet to medium heat.
- Add red onion and sauté about 5 minutes and then add the zucchini pieces.
- Sauté another 5 minutes. Remove from pan and set aside.
- Add pinto beans to the pan and sauté about 3 minutes and then pour in barbecue sauce. Heat through.
- Layout tortillas. Lay the ingredients in one long row closer to one edge than on the middle.
- First, lay about 2 oz. of pinto beans mixture, then the onion mixture, then a couple thin slices of avocado.
- Roll up tight. If you are using the smaller 8" tortillas, use a toothpick to hold the wrap closed.
- Brush oil on grill pan and heat to medium-high heat. Grill for about 4 minutes on each of the 4 sides.
Naturally Dyed Easter Eggs
- 1 cup chopped purple cabbage = blue on white eggs, green on brown eggs; Strain for Dye Juice
- 1 cup red onion skins = lavender or red eggs; Strain for Dye Juice
- 1 cup yellow onion skins = orange on white eggs, rusty red on brown eggs; Strain for Dye Juice
- 1 cup shredded beets = pink on white eggs, maroon on brown eggs; Strain for Dye Juice
- 2 tablespoons ground turmeric = yellow eggs
- 1 bag Red Zinger tea = lavender eggs
- Add one tablespoon white vinegar to every cup of strained dye liquid
- For every dozen eggs, plan on using at least four cups of dye liquid
- 1 pre-made pizza dough
- 1/4 cup tomato sauce
- 1/4 cup shredded mozzerella cheese
- Favorite Toppings
- Roll out pizza crust. If you buy a pre-made crust, all you have to do is unroll it
- Use heart-shape cookie cutter or knife to cut 2 heart shapes that are about the same size
- Put toppings onto one heart and then press the two sides together using a fork to go around the edge
- Bake at 400 degrees F for 10-12 minutes or until crust is golden
- Share with you favorite Valentine!
Owl Rice Cakes
- 4 rice cakes, brown rice, plain
- 4 tbsp. peanut butter, all-natural
- 1 cup blueberries
- 1 medium carrot
- 1 medium banana
- 1 medium apple
- 1 cup cereal, Cheerios
1. Lay out rice cakes on a baking sheet.
2. Slice banana and set aside.
3. Spread peanut butter over each rice cake and then place 2 slices of banana towards the upper part of each rice cake. This will serve as your owl's eyes. Dab a small amount of peanut butter in the center of the banana and place a blueberry on top for the pupil of the eye.
4. Slice apple in half and then into very thin wedges. Place 2 onto each rice cake, (peel side outward) to serve as the owl's wings.
5. Peel carrot and slice thinly. Cut into triangles for nose.
6. Finally, add some Cheerios for feathers between the wings.
Healthy Chocolate Bark
- 1 1/2 cups all-natural dark chocolate chips (about 1 bag of baking chips)
- 1/4 cup cooked quinoa
- 2 tbs. coconut sugar
- 1/2 cup unsweetened dried cranberries
- 1/2 cup pepitas (pumpkin seeds)
- 1/4-1/2 cup unsweetened coconut flakes
1. Line a cookie sheet with parchment paper and set it aside
2. Melt chocolate chips in a small sauce pan over low/medium heat, stirring occasionally (about 5 minutes)
3. Once melted, add quinoa and stir. Chocolate will turn into a fudge-like consistency within seconds. As soon as this happens, remove from heat and place chocolate onto your cookie sheet lined with parchment paper. Flatten the chocolate to be about 1/8 inch thick with a spoon or your hands.
4. While chocolate is sticky, sprinkle coconut sugar, cranberries, pepitas and coconut flakes on top. You may need to press toppings into chocolate if chocolate is hardening too soon.
5. Use a knife or pizza cutter to cut your chocolate into squares, about the size of a cookie.
6. Place chocolate in the freezer to harden for 20-30 minutes.
7. Remove, peel bark from parchment paper and enjoy!!
Maple-Caraway Brussels Sprouts
- 1 1/2 tbsp. unsalted butter, divided
- 1 1/2 tsp. olive oil
- 1 tbsp. chopped fresh thyme
- 2 tsp. caraway seeds
- 1 lb. brussel sprouts, trimmed and halved
- 2 cups thinly vertically sliced onion (about 1 large onion)
- 6 garlic cloves, thinly sliced
- 1/4 cup pure maple syrup
- 3 tbsp. sherry vinegar
- 1 tsp. Dijon mustard
- 1/2 tsp. kosher salt
- 1/2 tsp. black pepper
1. Heat 1 1/2 tsp. butter, oil, thyme, and caraway in a large non-stick skillet over medium-low, swirling until butter melts. Cook 2 to 3 minutes or until butter starts to foam.
2. Increase heat to medium-high. Add brussel sprouts to pan; cook 6 to 7 minutes or until browned and crisp-tender. Remove from pan. Add onion and garlic to pan; sauté 6 minutes, return brussel sprouts to pan. Sitr in syrup, vinegar, mustard and salt. Cook 2 minutes, remove pan from heat; stir in remaining 1 tbsp. butter and pepper
Flourless Peanut Butter Cookies
- 1 large egg
- 1 cup creamy classic-style peanut butter or honey-roasted peanut butter
- 3/4 cup light brown sugar, packed
- 1/4 cup granulated sugar
- 2 teaspoons vanilla extract
- 1/2 teaspoon baking soda
- 1/2 teaspoon salt
1. To a large mixing bowl, add all ingredients and stir to combine using a spoon. It takes some elbow grease and it's okay for the dough to be slightly granular because the sugar absorbs into the dough over time as the dough chills.
3. Preheat oven to 350F, line a baking sheet with a Silpat or spray with cooking spray. Place mounds on baking sheet, spaced at least 2 inches apart ( I bake 8 cookies per sheet), flatten slightly using a fork to make a criss-cross pattern if desired.
4. Bake for 8 minutes, or until edges are set and tops are barely set, even if slightly underbaked and glossy in the center. Cookies firm up as they cool; don't overbake.
5. Allow cookies to cool on baking sheet for about 10 minutes before serving. I let them cool on the baking sheet and don't use a rack. Enjoy!
Vegan Fall Harvest Pride
Big Game Pizza Stuffed Mushrooms
- 12 to 15 large mushrooms cleaned and stems removed
- 1/4 cup pizza sauce
- 1 cup mozzarella cheese
- Freshly ground black pepper
- 1 fresh basil leaf chopped
- Preheat oven to 450 F degrees
- If you're using a cast iron skillet, spray it with cooking spray. Arrange the mushrooms in the skillet
- Fill each mushroom with about 1 to 2 tsp of pizza sauce. Top each mushroom with 1 to 2 tbsp of mozzarella cheese.
- Bake for about 15 to 18 minutes, or until cheese melts and gets a bit golden on top
- Seaon with freshly ground black pepper and garnish with basil
Vegan Gluten-Free Chickpea Tacos
Orange Buttermilk Power Cakes
- 1 cup Kodiak Buttermilk Power Cakes flapjack and waffle mix
- 1 cup water
- 1 orange peeled and sliced
- 1 blood orange peeled and sliced
- Maple syrup or honey topping
1. Stir Kodiak Cakes Buttermilk Power Cakes mix and water together until combined
2. Pour 1/4 cup batter onto heated and greased pan or griddle. Cook on medium-high heat until bubbles form. Flip and continue to cook until golden brown
3. Top flapjacks with orange, blood orange slices, maple syrup or honey. Enjoy!
Gourmet Mushroom Risotto
- 6 cups chicken, veggie or mushroom broth, divided
- 3 tablespoons oive oil, divided
- 1 pound portobello mushrooms, thinly sliced
- 1 pound white mushrooms, thinly sliced
- 2 shallots, diced
- 1 1/2 cups Arborio rice
- 1/2 cup dry white wine
- Sea salt to taste
- Freshly ground black pepper to taste
- 3 tablespoons finely chopped chives
- 4 tablespoons pasture raised butter
- 1/3 cup freshly grated parmesan cheese
1. In a saucepan, warm the broth over low heat.
2. Warm 2 tablespoons olive oil in a large saucepan over medium-high heat. Stir in the mushrooms and cook until soft, about 3 minutes. Remove mushrooms and their liquid, and set aside.
3. Add 1 tablespoon olive oil to skillet, and stir in the shallots. Cook 1 minute. Add rice, stirring to coat with oil, about 2 minutes. when the rice has taken on a pale, golden color, pour in wine, stirring constantly until the wine is fully absorbed. Continue adding broth 1/2 cup at a time, stirring continuously, until the liquid is absorbed and the rice is al dente, about 15 to 20 minutes.
4. Remove from heat, and stir in mushrooms with their liquid, butter, chives, and parmesan. Season with salt and pepper to taste.
Vegan Coconut And Sweet Potato Soup
- 1 1/2 lbs. organic sweet potato, peeled and cubed into 1-inch pieces
- 2 Tbsp. organic sesame oil
- 2 medium organic yellow onions, diced
- 4 organic garlic cloves, finely chopped
- 2 inches fresh organic ginger toot, peeled and finely grated
- 1 Tbsp organic curry powder
- 1 tsp. organic cassia cinnamon powder
- 1 tsp. organic turmeric powder
- 1 tsp. organic coriander powder
- 1/2 tsp. organic cumin powder
- 6 cups organic vegetable stock
- (1) 13.5 oz. can organic coconut milk
- 1 Tbsp. organic maple syrup
- Pink Himalayan Salt to taste
- Organic Rainbow Peppercorns, ground, to taste
1. Preheat oven to 375 degrees.
2. Lightly oil a baking sheet. Bake sweet potatoes cubes until soft, about 35 minutes. Set aside.
3. In a large pot over medium heat, heat sesame oil until shimmering
4. Add onions, garlic, and ginger, and saute until onions are browning, about 5 minutes.
5. Add all the spices and mix well. Cook until fragrant, about one minute.
6. Add the sweet potatoes and vegetable stock. Bring to a gentle boil.
7. Reduce heat, cover, and allow to simmer for about 10-15 minutes.
8. Remove from heat and, using an immersion blender, blend the soup until well mixed and you read a nice creamy consistency. Alternatively, pour soup into a blender or food processor to blend, and put back into pot. Be careful, the soup is hot!
9. Slowly incorporate coconut milk and maple syrup
10. Return to stove top on low heat to heat through. Season to taste with salt and pepper.
11. Garnish with fresh cilantro, homemade seed crackers, leafy sprouts, or fresh baked bread.
Flu-Fighting Ginger and Garlic Soup
- 4 green onions, finely sliced
- 2 teaspoons of grated root ginger
- 2 cloves of garlic, peeled and finely diced
- 7 cups of chicken broth or stock (or vegetable stock for vegans)
- 1 finely diced medium-hot chili pepper
1. Place the onions, garlic and ginger in a large pot and gently saute on a low heat for 2 minutes.
2. Add the stock or broth and bring the soup to a boil.
3. Gently simmer until all the ingredients are softened
4. Add the chopped chili pepper and simmer for 5 minutes before serving with warm, crusty bread.
Cauliflower and Butternut Squash
- 1 tablespoon extra-virgin olive oil
- 1 14 oz can light coconut milk
- 1 14 oz. can diced tomatoes, with juices
- 2 cups chopped cauliflower florets (1-inch pieces)
- 2 cups peeled and cubed butternut squash
- 2 tablespoons red curry paste
- 1 teaspoon dried flaked onion
- 1/2 teaspoon garlic powder
- 3/4 teaspoon fine sea salt, or to taste
- 1/4 teaspoon cayenne pepper
- Lots of freshly ground black pepper, to taste
- 1/2 cup uncooked red lentils
- 2 cups packed stemmed and finely chopped kale or chard
- Add all of the curry ingredients (except the red lentils and kale/chard) to crock pot and stir until combined.
- Add the red lentils on top of the mixture and gently press them into the liquid.
- Stir in the chopped greens until thoroughly combined and secure the lid. Cool on low for 5-6 hours
- Serve over rice or grain of choice, if desired, and garnish with cilantro and lime. The lime juice gives it a lovely brightness, but avoid using too much as it can overpower. Add a sprinkly of salt and pepper before serving too if desired.
The Best Vegan Chili Ever
- 2 Tbs olive oil
- 2 medium white onions, chopped
- 1 bell pepper, diced
- 1 1/2 tsp sea salt
- 1/2 tsp pepper
- 1 tsp ground cumin
- 2 Tbs chili powder
- 1 1/2 cups each of cooked kidney, black and garbanzo beans
- 6 oz tomato paste
- 28 oz can crushed tomato
- 8 oz tomato sauce
- 1 cup frozen corn
- 1 tsp maple syrup
1. Saute onione in olive oil until tender
2. Add spices and cook additional 1-2 minutes
3. Add tomato paste and stir for 1 minute
4. Add remaining ingredients and heat, covered, over moderate heat, stirring occasionally, for about 30 min.
The Best Vegan Lasagna
- 1 cup dried red lentils
- (2) 25-ounce jars marinara sauce
- 1 cup raw cashews
- 16 ounce firm tofu, patted dry with paper towels
-1/2 cup nutritional yeast
- 3 tablespoons fresh lemon juice, from about 2 lemons
- 1 teaspoon salt
- 1 teaspoon dried basil
- 1 teaspoon oregano
- 1/2 teaspoon garlic powder
- 2-3 cups baby spinach
- 1 box lasagna noodles, whole grain or gluten free if needed
1. First, cook your red lentils. Add 1 cup dried red lentils and 3 cups of water to a medium pot. Bring to a boil, and then simmer for about 20 minutes. Drain the lentils in a fine strainer, and then add to a large bowl. Add both jars of marinara to the bowl with the lentils and mix to combine. Set aside.
2. Preheat the oven to 350 degrees.
3. Make the Cashew-Tofu Ricotta: Add the cashews to a food processor and process until fine and crumbly. Then add the tofu in chunks, nutritional yeast, lemon juice, salt, basil, oregano and garlic powder to the food processor. Pulse until well combined and pretty smooth.
4. Assembling the lasagna: Add about 1 cup of marinara sauce (with the cooked lentils) to the bottom of a large 9x13 inch casserole dish or lasagna pan. Spread it around evenly. Next, add 4-5 lasagna noodles on top. Spread the rest of the Ricotta over the noodles, then the rest of the spinach. Place 4-5 more noodles on top of the spinach, and then pour the rest of the sauce over the top, evenly.
5. Cover tightly with foil. Bake for 1 hour. Let cool at least 15 minutes before cutting and serving. (see below if using optional mozzarella topping)
6. While the lasagna is cooking, make your Vegan Mozzerella Cheese, if using.
7. If using the mozzarella topping, simply remove the lasagna after 40 minutes of cooking in the oven. Spoon on the mozzerella, and pop it back in the oven for another 20 minutes. Remove, let cool for at least 15 minutes and serve!
Sweet Potato Salmon Cakes with Creamy Dill Sriracha Sauce
- 12 ounces wild-caught salmon, about 2 fillets, cooked
- 1 small sweet potaato, cooked and peeled (about 1/2 cup)
- 1 tablespoon seafod seasoning
- 3-4 tablespoons chopped fresh dill or 3 teaspoons dried dill weed or more to taste
- 2 eggs, lightly beaten
- 1/3 cup finely sliced green onions
- Heat 1 tablespoon olive oil in a large skillet over medium-high heat.
- Combine all ingredients in a medium mixing bowl.
- Using 1/3 cup measuring cup, scoop batter and shape into 7 cakes.
- Sauté cakes 3-5 minutes on each side.
- Once lightly browned on both sides, remove from skillet and transfer to paper towel lined plate.
For the Creamy Dill Sriracha Sauce:
- 1/3 cup fat free plain Greek yogurt
- 3 tablespoons mayo or additional Greek yogurt
- 1 clove garlic, finely minced
- 1 tablespoon chopped fresh dill or more to taste
- 1/2 teaspoon honey
- Salt and Pepper, to taste
- 1-2 teaspoons sriracha sauce or more taste
- Simply combine all ingredients in a small bowl. Enjoy!
Mashed Butternut Squash
Ingredients: (6 Servings)
- 2 butternut squash (about 1 1/2 pounds each), halved lengthwise and seeds removed
- 1 tablespoon olive oil
- 2 tablespoons unsalted butter, cut into pieces
- 1 teaspoon salt
- 1/2 teaspoon ground allspice
- Pinch of cayenne pepper
- Preheat oven to 400 degrees F. Line a baking sheet with parchment paper. Rub cut sides of squash evenly with oil; arrange the squash, cut-sides down, on the prepared pan. Roast until very tender, 40 to 50 minutes. Let cool for 5 minutes.
- Scoop the flesh from the squash and transfer to a food processor. (Discard squash skins.) Add butter, salt, allspice and cayenne to he food processor; process until smooth, about 1 minute.
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