Try out these Eat Right. Live Well recipes!


                                 Apple Sandwiches!

                                      (posted 3/20)


- 1 apple 
- Favorite Nut Butter  
- Granola
- Mini raisins, nuts, coconut, cinnamon, etc.

Wash and cut apple into 4 slices. Core the apple with an apple corer or a small cookie cutter. {You could cut fun shapes like stars and hearts.} Spread nut butter on one slice. Sprinkle with granola and toppings. Top with another slice of apple.

Note: If you want to pack these in a lunch box, brush each apple slice with lemon juice to keep it from turning brown.



                             Healthy Pancake Breakfast!

                                             (posted 3/18)


1. 1 cup – flour, whole wheat.
2. 1 cup – buckwheat.
3. 1 tablespoon – honey.
4. 2 teaspoon – baking powder.
5. 1/4 teaspoon – sea salt.
6. 1 large – egg.
7. 1 cup – milk.
8. 2 tablespoon – coconut oil

1. Mix the dry ingredients together in one bowl. Mix the egg, milk, and melted coconut oil into another. Slowly stir the two together.
2. Pour pancake batter onto a hot griddle. Cook on both sides until cooked through
**** add blueberries or strawberries for extra sweetness



                                           Warm Golden Milk!

                                            (posted 3/17)


- 1.5 cup non-dairy milk (Coconut, almond ect)
- 1 TBSP Pastured /Organic Butter
- 2 TBSP MCT Oil
- 1 TSP Turmeric Powder
- ¼ TSP Ceylon Cinnamon
- Dash of Vanilla Powder
- Pinch of Himalayan Salt
- Sweeten the taste with honey (optional)

To Make:
- Mix all ingredients together in small pot and heat on medium for 5 minutes, stirring often. Enjoy!



                      Overnight Oats in a Jar! (No cooking required)

                                               (posted 3/14)


- 1/4 cup quick oats
- 1/2 cup unsweetened almond milk 
- 1/4 medium banana, sliced (freeze the rest for smoothies!)
- 1/2 tbsp chia seeds
- 1/2 cup blueberries
- 1 tbsp of raw honey or real maple syrup
- pinch cinnamon

for the topping: 
- 1 tbsp chopped pecans (or any favorite nut)

1. Place all the ingredients (except the nut topping) in a jar, shake, cover and refrigerate overnight.
2. The next morning, add your favorite crunchy toppings such as nuts, granola, etc and enjoy!


                 Make Taco Night Extra Yummy With Spicy Veggie Tacos!

                                                   (posted 2/19)


- 2-3 Tablespoons Cucina Aurora Hot Pepper Infused Olive Oil
- 1 large sweet potato cut into 1 inch cubes
- 1 large red onion cut into strips
- 1 head broccoli (florets only)
- 1 cup shredded low fat cheddar cheese
- 2 cups baby spinach or spring mix salad mix
- 8oz can refried black beans
- 1 avocado sliced
- 12 hard or soft taco shells

- Heat oven to 400 degrees.
- Coat vegetables in Hot Pepper Olive oil and roast for 15 minutes or until just charred along the edges.
- Meanwhile, heat re-fried beans in the microwave.
- Build tacos by layering beans, spinach roasted veggies, cheese and top with avocados.
- Serve warm and enjoy!


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