Try out these Eat Right. Live Well recipes!

 

                                 Apple Sandwiches!

                                      (posted 3/20)

 

Ingredients:
- 1 apple 
- Favorite Nut Butter  
- Granola
- Mini raisins, nuts, coconut, cinnamon, etc.

Directions:
Wash and cut apple into 4 slices. Core the apple with an apple corer or a small cookie cutter. {You could cut fun shapes like stars and hearts.} Spread nut butter on one slice. Sprinkle with granola and toppings. Top with another slice of apple.

Note: If you want to pack these in a lunch box, brush each apple slice with lemon juice to keep it from turning brown.

 


 

                             Healthy Pancake Breakfast!

                                             (posted 3/18)

 

Ingredients:
1. 1 cup – flour, whole wheat.
2. 1 cup – buckwheat.
3. 1 tablespoon – honey.
4. 2 teaspoon – baking powder.
5. 1/4 teaspoon – sea salt.
6. 1 large – egg.
7. 1 cup – milk.
8. 2 tablespoon – coconut oil

Directions:
1. Mix the dry ingredients together in one bowl. Mix the egg, milk, and melted coconut oil into another. Slowly stir the two together.
2. Pour pancake batter onto a hot griddle. Cook on both sides until cooked through
**** add blueberries or strawberries for extra sweetness

 


 

                                           Warm Golden Milk!

                                            (posted 3/17)

 

Ingredients:
- 1.5 cup non-dairy milk (Coconut, almond ect)
- 1 TBSP Pastured /Organic Butter
- 2 TBSP MCT Oil
- 1 TSP Turmeric Powder
- ¼ TSP Ceylon Cinnamon
- Dash of Vanilla Powder
- Pinch of Himalayan Salt
- Sweeten the taste with honey (optional)

To Make:
- Mix all ingredients together in small pot and heat on medium for 5 minutes, stirring often. Enjoy!

 


 

                      Overnight Oats in a Jar! (No cooking required)

                                               (posted 3/14)

 

Ingredients:
- 1/4 cup quick oats
- 1/2 cup unsweetened almond milk 
- 1/4 medium banana, sliced (freeze the rest for smoothies!)
- 1/2 tbsp chia seeds
- 1/2 cup blueberries
- 1 tbsp of raw honey or real maple syrup
- pinch cinnamon

for the topping: 
- 1 tbsp chopped pecans (or any favorite nut)

Directions:
1. Place all the ingredients (except the nut topping) in a jar, shake, cover and refrigerate overnight.
2. The next morning, add your favorite crunchy toppings such as nuts, granola, etc and enjoy!

 


                 Make Taco Night Extra Yummy With Spicy Veggie Tacos!

                                                   (posted 2/19)

 

Ingredients:
- 2-3 Tablespoons Cucina Aurora Hot Pepper Infused Olive Oil
- 1 large sweet potato cut into 1 inch cubes
- 1 large red onion cut into strips
- 1 head broccoli (florets only)
- 1 cup shredded low fat cheddar cheese
- 2 cups baby spinach or spring mix salad mix
- 8oz can refried black beans
- 1 avocado sliced
- 12 hard or soft taco shells

Directions:
- Heat oven to 400 degrees.
- Coat vegetables in Hot Pepper Olive oil and roast for 15 minutes or until just charred along the edges.
- Meanwhile, heat re-fried beans in the microwave.
- Build tacos by layering beans, spinach roasted veggies, cheese and top with avocados.
- Serve warm and enjoy!

 


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